There are many options for you to do your own research and get basic information on posture therapy for little to no cost to you. The list below is by no means exhaustive but it will get you started.
Books (check your local library before purchasing)
- Pain Free- Pete Egoscue (Amazon)
- Pain Free at Your PC - Pete Egoscue (Amazon)
- Pain Free for Women - Pete Egoscue (Amazon)
There are many videos out there if you search The Egoscue Method or Posture Therapy. These links will get you started.
Photo Credit: Joshua Earle