There are several ways in which to increase personal healing and wellness through posture therapy. Use the links below to make a plan that is right for you. You will find your personal dedication to wellness as the most important factor. After many years of using this modality, I have found that there is no magic pill for a pain free body. However, those who decide that they want to take control of their own health and wellness, and adapt this as part of their daily lives, receive the highest dividends. Whether you spend 15 minutes a day or 60 minutes a day, just make it a priority and you will be amazed at the response your body will give you.
Individual Posture Therapy
My main goal is to help people eliminate their chronic pain like I have. Individualized posture therapy is the best way to do that. No two bodies are the same and no two people have the same exact issues, that’s why individual therapy can be such a powerful tool. Click here for more information.
Posture Therapy Classes
Because of the limitations of COVID-19, all classes are LIVE but made available online only through Yoga For Living. Click here for more information.
There are many options for you to do your own research and get basic information on posture therapy for little to no cost to you. Click here for more information.
Photo Credit: Gaelle Marcel